Bangor Parks & Recreation Department
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Yoga



No Yoga experience necessary – 18 years and older, all fitness levels, backgrounds and age groups are welcome! Modifications/options are provided throughout class!
 
This gentle yoga class will focus on strength, balance and flexibility and will offer a variety of breathing exercises to calm and relax the body and clear the mind. Classes will end with a final relaxation which allows participants to begin to physically and mentally integrate the benefits of Yoga.

WHY YOGA: Fall in love with Yoga - a time for self-nourishment and reflection. An opportunity of transformation and how a balanced yoga practice can help your body, mind, and soul transition with ease and grace. Come join us!

Needed for each class: Yoga mat, blanket, water


Register for ALL 6 weeks and SAVE!
5:00 - 6:00pm

DROP IN AVAILABLE = $6.00
Please try to bring exact change when possible


Instructor Bio
Andrea started her exercise/health journey in the fall of 2013 teaching a variety of Zumba class formats in the greater Bangor area. Over the last 10 years she took many group fitness workshops and certifications including Aquatics, Seniors, Kids and Personal Training. She became interested in the healing process of Yoga and finished her 500 hours over the last 2 years. She is a registered 500 hour Yoga Instructor with Yoga Alliance. She has recently finished her Reiki 2 and is looking into expanding in that field. Andrea has a passion in helping others to get active and stay active. Her classes are fun, welcoming and focused on functional movements that participants can use in their daily life . It’s all about creating a healthy lifestyle!

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga 4 You- April Only Classes 
18y - 100y N/A Tu  04/02/2024 - 04/30/2024
05:00 PM - 06:00 PM

Parks & Recreation Center - Kenduskeag Room
$25.00 R, $25.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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